What are the Benefits of Rosemary?

What are the Benefits of Rosemary?

Memory Benefits: Based on 1500 years of treatment, medicinal herbs treated with medicinal herbs have been used to improve rosemary memory and enhance brain function. Today it is also widely used to strengthen memory.

It is due to the "carnosic acid" which has a positive effect on memory. In this research, it has been determined that even the smell of bacillus has improved memory and concentration.

In the same research, it is emphasized that rosemary smell carries up the mood of the employees in the closed office environment and increases the performance of the workplace.

Migraine: Rosemary has been used for centuries in the treatment of migraine. When migraine headaches increase, throw and boil a medium size pan filled with water until half of freshly brewed fresh peppercorns or a few teaspoons of dried peppermint. Then throw a large towel over your head and breathe the water vapor slowly for about 10 minutes.

Pain: Rosemary oil can be used to relieve muscle and joint pain. After mixing 10 drops of rosemary oil with half a cup of almond oil, you can massage your aching point.

Skin Benefits: Rosemary extract or oil is now used in many cosmetic products. However, you do not have to use these ready-made products to take advantage of the skin's benefits.

You can get the same effect by using rosemary oil or rosemary tea.

Babylonians benefit from the stimulation of skin cells by increasing blood circulation, preventing inflammation and preventing the formation of acne.

1-2 times a week you use almond oil or olive oil (1 scale of rosemary oil to use a 4-scale carrier oil) rosemary oil massage all your face and neck for 1 hour until you will have a positive effect to see the positive effects.

For the acne, you can put some rosemary oil on and around the acne every day.

Immune System: Antioxidant effect increases the resistance of the body to free radicals that open the way to diseases. It strengthens the immune system by contributing to overall health.

Due to this effect of babies, drinking tea is recommended in the winter months, especially when epidemics are more common.

Stomach ulcers: In studies conducted, it was determined that bacillus was a strong shield against "H.pylori" bacteria that cause stomach ulcer.

Digestion Benefits: You can drink rosemary tea in nausea, constipation, indigestion and other digestive system problems.

Hair Benefits: Rosemary oil is traditionally used to strengthen hair roots by increasing blood circulation in hair.

For hair loss: recent studies show that when rosemary oil is used with lavender, thyme and cedar tree oil, it treats the head skin and provides a healthy extension of the hair.

You can massage the hair just once a week, either alone or mixed with other oils like lavender, thyme, or argan, to use the peppermint for hair.

However, since rosemary oil is essential oil, it should be thinned with almond oil or olive oil as it may cause irritation when it is applied directly to hair.

Other Benefits of Rosemary: 

Breath Scent: Strong and aromatic odor of Biberian can be used to relieve bad breath. To prepare the mouth gargle with rosemary, roast 4-5 fresh rosemary in 250 ml of water and boil for 10 minutes. You can use it as daily gargle water after you have waited for it to cool down.

Inflammation: Rosemary, which contains two different anti-inflammatory compounds called carnosic acid and carnosol, can be used to help treat inflammatory diseases in the body.

Since these two components also suppress the production of pain-causing enzymes, rosemary is also among the recommended plants to relieve aches in painful diseases.

Urine Seduction: Rosemary is a moderate diuretic. Regularly roasted rosemary tea helps remove excess water from the body and improves kidney function.

Respiratory tract: Migraine pain as well as the upper respiratory tract affecting influenza, bronchitis and sinusitis in the treatment of diseases such as boilermeye boilermeye breathing can evaporate. This treatment also helps to alleviate the disease and ströse headaches.

Liver Benefits: The use of rosemary (Biberia) in the treatment of liver diseases is quite old. Rosemary tea also improves liver function.

Cancer: The number of studies on the effect of babies on cancer protection is very small. However, in theory, it is accepted that breast cancer reduces the risk because it helps to remove excess estrogen from the system.

It also helps to remove the toxins that increase the risk of cancer by antioxidant effect.

Vitamins and Minerals: Rosemary is rich in vitamins B and C. It can also be consumed as an aid to the treatment of anemia due to iron deficiency due to high iron content. Calcium and phosphorus are other minerals found in the rosemary.

How to use Rosemary?

When preparing rosemary tea; For 1 large cup of tea, use 2 cups full of dried rosemary or 2-3 rosemary rosemary.

Do not boil the peppercorn with the water. Add water after it is boiled, and then drain it for 10 minutes after the cup has been dipped into the mouth. You can taste your tea with honey or lemon.

Rosemary oil can be used for hair and skin care. After mixing the rosemary oil with 1/4 of the carrier oils such as almond, jojoba or olive oil, you can apply it by massaging. This is also good for muscle and joint pain.

Finally; I suggest you try the vegetable, meat and fish dishes you prepared. Rosemary, especially the green cucumber, gives a pretty pleasant taste. Since the flavor is strong, use it a little to avoid all other tastes.