Weight Loss with Cinnamon and Bay Leaf Tea

Cinnamon and bay leaf tea is a very popular natural drink that encourages healthy weight loss due to the nutrient content.

Both components have digestive and detoxifying properties. When consumed on a regular basis, they help to deliver more pounds.

The benefits of cinnamon

Cinnamon is a multi-purpose spice valued at meals, in medical uses and at home.

It contains essential oils, antioxidants and nutrients that accelerate metabolism, increase energy expenditure and promote weight loss.

Consuming this spring is also useful for regulating blood sugar levels as it promotes the use of sugars as an energy source for the body.

Since their compounds are detoxifying and diuretic, they promote blood purification to optimally remove toxins and fluids.

Benefits of bay leaves

Laurel is a medicinal and aromatic plant. Laurel has been used for years to reduce or eliminate excess oil.

There are digestive properties that encourage the elimination of accumulated waste products. This prevents wastes from producing inflammatory reactions or diseases.

This plant contains diuretic substances that encourage the body fluid to be removed from the body fluid, which is highly related to weight loss.

Consuming bay leaves also reduces the two emotional states that are usually associated with weight gain, that is, the level of stress and anxiety.

Furthermore, the active compounds reduce the swelling of the skin, combat gas formation, and reduce the frequency of indigestion.

They also greatly improve the process of absorbing nutrients during digestion and fighting with constipation.

How is cinnamon and bay leaf tea made?

With this healthy natural tea you can support weight loss. In addition, this tea will help you cope with a few typical digestive problems. You can hit two birds with one stone!

It is quite easy to prepare this tea and it will not take much time. Because it does not cause side effects, you can keep it in the refrigerator for a few days a week.

Of course, it is important that we clarify that the effects are only seen if you are following a balanced diet and doing physical exercise.

Materials

1 liter of water
1 teaspoon ground cinnamon (5 g)
6 bay leaves
1 tablespoon honey (25 g) (optional)

Method

First, boil 1 liter of water and add 1 teaspoon cinnamon and bay leaves when it begins to boil.
Heat down and boil the mixture for 5 minutes.
After that, take the mixture out of the heat. Wait till you reach a temperature you can drink.
When you can handle it, sieve the mixture and serve in a glass.
Drink the first glass of hunger and distribute the other cups to the rest of the day.