Walnut Water Cure and Usefulness of the Waiting Walnut in the Water

Walnut Water Cure and Usefulness of the Waiting Walnut in the Water

It is a wonderful food that is rich in pomegranate juice, vitamins C, B12, E, K, A vitamins, thiamin, beta-carotene, lutein and zeaxanthin, riboflavin, niacin, pantothenic acid, B6 and folate. In walnut water is also abundant minerals such as calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese and selenium. Decreasing unstable cholesterol, relieving constipation, helping lose weight, dissolving belly, fighting against stress, detoxifying the body by detoxification.

How to Prepare Walnut Water

Materials

2-3 pieces whole walnut (Hard outer shell peeled)
1 cup water
Preparation of;

To pass the vitamins and minerals in the walnut to the water, the walnut water is prepared in the night and waited until the sabahat and in the morning, it is drunk with water, then the walnuts are consumed. What you need to do is very simple: 1 crush the hard shells into a glass of water and add 2-3 walnuts to the inside and leave it to rest. Hungry when you wake up in the morning, sitting for walnut water. Then consume those walnuts.

What are the Benefits of Walnut Water Health?

• Walnut water plays a very effective role in lowering blood pressure. High blood pressure patients drink walnut water every day and consume walnuts. In a short time your blood pressure will return to normal.
• Walnut water lowers bad cholesterol and increases good cholesterol. If you have high cholesterol, continue to walnut water every day. Your bad cholesterol will decrease significantly in 1 week.
• Walnut water opens the veins in the veins and relaxes the blood circulation. Those who suffer from vascular occlusion can witness the opening of veins by consuming regular walnut water.
• One of the most important benefits of walnut water is to fight chronic constipation due to its rich fiber content, and you can get rid of the wastes by consuming regular walnut water.
• Consuming walnut water provides long lasting toughness, it weakens rapidly.
• Walnut water runs the intestines, and the problem of swelling of the abdomen and gas is solved.
• Walnut water controls sweetness and excessive appetite, avoiding sweet crisps.
• Walnut water plays an important role in normalizing thyroid values.
• Walnut water relaxes nerves, relieves tension, drinking walnut water, you can now see that your nerves are like cotton, you are not easily annoyed. Also protect the nervous system against wear and tear with omega-3 oils that contain walnut water.
• Walnut water detoxifies the body from toxins, poisonous wastes.
• Consumption of walnut water dissolves the oils in the basin.
• Walnut water increases your energy level, relieves fatigue and fatigue, and makes you feel very energetic.
• Walnut water is your greatest help in fighting depression, you can feel yourself happier and happier by consuming the walnut water regularly.
• Walnut water accelerates fat burning thanks to its high protein mineral content, providing a fast fit image.
• Walnut water is the strongest detox drink, cleans the liver and provides liver detox. The high amount of amino acid l-arginine it contains in the walnut clears the liver from toxins. In addition, significant amounts of glutathione and omega-3 fatty acids are found in walnuts, and these minerals are effective nutrients for liver cleansing.
• Walnut water strengthens the health of hair and nails, prevents breaks in the nails and hair loss.
• Walnut water moistens the skin from inside and protects against aging.
• Omega-3 fatty acids in walnut water improve the functioning of the brain and strengthen memory.
• Since walnut water lowers bad cholesterol and improves good cholesterol, it is very beneficial for the heart and circulatory system of the person and prevents heart diseases.
• Protect the person from cancer, thanks to its walnut water curative properties. Scientific studies have shown that compounds found in walnut water, known to have antioxidant properties, control the growth of cancer cells in the body. A 2010 study published in the Food and Chemical Toxicology medical journal showed that phenolic content and antiproliferative properties in walnut inhibited the growth of cancer cells and thus acted as an effective anti-cancer agent.
• Walnut water closes the appetite, prevents eating too much and helps to control weight.
• Walnut water is rich in iron, calcium, potassium, copper and zinc, and it strengthens immunity, health and prevents sickness.
• If you say that I can not lose weight, you can definitely try walnut water to speed up metabolism of walnut water and give you the weight you can not give.

Many studies have shown that consuming walnut juice on a daily basis is a great help in controlling diabetes (especially diabetes), especially Type-2. In a 2013 study published in the Journal of Nutrition named medical journal, there was information that walnut consumption significantly reduced the risk of Type 2 diabetes in women.

• Walnut juice, rich in omega-3 fatty acids, is one of the best sources of stress and depression. Regular consumption of walnut and walnut water also helps strengthen the psychology of the person.
• Alpha linolenic acid, one of the most important components of walnut water, helps you maintain bones and dental health and have strong bones and teeth.
• Thanks to the melatonin contained in the walnut water, it prevents sleeping and sleeping problems, helps to relax nerves, relaxed sleep and awakening.
• Walnut juice contains omega-3 fatty acids, vitamin E, magnesium and folate. All these minerals are useful for the regular operation of the heart.
• Walnut water clears the liver damage, and helps repair the liver. A 2008 study published in the Journal of Agricultural and Food Chemistry showed that polyphenols found in walnuts prevent liver damage.
• Walnut water will drink rich in E and C vitamins, thanks to this feature, the skin supports collagen production, acne, blackhead person protects the person from skin imperfections.
• Walnut water is known as anti-aging nutrients, which play an important role in delaying aging and keeping you young and pretty. You can protect your youth by consuming walnut juice and walnut every day.
• Walnut water is an excellent source of protein, fiber, B vitamins and minerals such as iron, magnesium, phosphorus, copper and manganese. Thus, you need vitamins and minerals daily need to prevent vitamin deficiency.
• Scientific studies have shown that compounds in walnut juice can reduce the risk of Alzheimer's disease by stopping the formation of amyloid plaques in the brain.
• Walnut juice has liver cleansing properties, so it is effective in the treatment of skin diseases such as eczema, psoriasis, fungus, which are caused by liver oiling.
• Walnut water helps the thyroid gland work properly and prevents excessive or under-work of the thyroid gland.
• Walnut juice melts the belly and helps to lose weight.

What are the hazards of walnut water?

• Because walnut is a nutrient that can cause allergies, people who consume walnut water may have allergies. Walnut water allergy can result in problems such as redness, itching, skin staining, swelling in the skin.
• Walnut water can cause diarrhea because it contains high amounts of fiber.
• Walnut contains allergenic substances. In the walnut, the body contains antibodies that stimulate white blood cells to produce histamine. This can cause gastrointestinal health such as histamine, nausea, abdominal pain and bloating.
• Walnut water may cause throat and tongue swelling as a side effect.
• Walnut water can touch some people and lead to headaches.
• Since walnut water is effective in the functioning of the hormones, it may exhibit the properties of delaying the menstrual cycle and menstruation.
• People who have stomach problems can touch the walnut and make pain and burning on the midee.
• Walnut water can touch some people and increase or decrease blood pressure.