Prince of Plants: Nettle

   With Formic acid and histamine in the fur that it carries, this herb that itches and rashes on the skin that we call Stinging Nettle or Dead Nettle; it is actually a source of health because of the feathers that plummet this bitterly. Because the Stinging nettle gives the value of this. Rich in iron and magnesium, the nettle has a very intense Vitamin C content. The worm also contains salts with A and B, D vitamins and Calcium and many minerals.

    One of the most important features of stinging nettle is the Potassium Salts contained in it. Because potassium is one of the three most important minerals that people have to take. Potassium deficiency has negative effects on cardiovascular health and causes high blood pressure. According to experts:

"Many experts think that in addition to getting excess sodium due to excessive salt consumption, many experts also play a role in eating as much potassium as nutrients, and many studies show that high blood pressure, heart attack and stroke are more common in poorly fed potassium."

Besides this, Potassium; it helps the central nervous system and muscles by balancing the body's PH ratio.

According to the US Department of Agriculture, there are 33 grams of Potassium in per 100 g Nettle Nettle.

Here again, the vitamins and minerals in nettles are as follows:

Nutrient	Unit	Value per 100 g	cup 89 g

Proximates
Water	g	87.67	78.03
Energy	kcal	42	37
Protein	g	2.71	2.41
Total lipid (fat)	g	0.11	0.10
Carbohydrate, by difference	g	7.49	6.67
Fiber, total dietary	g	6.9	6.1
Sugars, total	g	0.25	0.22
Minerals
Calcium, Ca	mg	481	428
Iron, Fe	mg	1.64	1.46
Magnesium, Mg	mg	57	51
Phosphorus, P	mg	71	63
Potassium, K	mg	334	297
Sodium, Na	mg	4	4
Zinc, Zn	mg	0.34	0.30
Vitamins
Thiamin	mg	0.008	0.007
Riboflavin	mg	0.160	0.142
Niacin	mg	0.388	0.345
Vitamin B-6	mg	0.103	0.092
Folate, DFE	µg	14	12
Vitamin A, RAE	µg	101	90
Vitamin A, IU	IU	2011	1790
Vitamin K (phylloquinone)	µg	498.6	443.8

Showing 22 nutrients

Nettle can be used as a diuretic, anti-allergy, blood purifier, anti-inflammatory.

It is used against shampoo and hair serum because it is effective against hair loss. The footbath made with nettle grass can be used as a method to relieve rheumatic pain. It is also used to regulate the bleeding of Nettle, which is also used in throwing excess water in the body.

    Again according to experts: 

 "Nettle is said to be a lot of healing, and until now it has been confirmed as a diuretic." "It is known, however, that it has diverse benefits: it cleanses blood, stimulates metabolism, prevents constipation, provides relief for gut and rheumatic diseases, urinary tract and kidney inflammation It is good for liver, gall bladder and spleen and it provides the normal flow of blood in women's menstrual cycle Animal feeders give dried nettles as feed for horse, poultry and poultry Especially in this case, cattle are expected to give more milk . "

Nettle is recommended in many sources on the internet for prostate complaints. It is said that it stops the hair loss due to the suppression of the hormone, which is also called Dht, because of the pathway between the hormone that causes hair loss and the prostate. In the animal experiments, the bitter beta-sitosterol substance was shrunken in the prostate, but I could not find any studies on people. Though the links on the internet are not linked to these animal experiments. He has claimed.

It is obvious that the stinging nettle is very useful.

Of course, the most important thing that should not come to mind is that Everything is Less Decision, Major is Damage.