Miracle foods that can prevent cancer

Miracle foods that can prevent cancer

Of course, the struggle against cancer, which is our age-old disease, is undoubtedly a healthy and balanced nutrition with great prescription. Hele consumes in season! And there are such foods that the body's immune system contributes to the system by stepping out of the others, not a few steps forward. Moreover, it is extremely important that we do not consume them during the season.

Effect of grapefruit and cancer

Grapefruit is a fruit rich in vitamin C. Vitamin C is a very powerful antioxidant that fights free radicals that harm the body. In winter, consuming 1 grapefruit per day covers 70 percent of the person's vitamin C needs. Moreover, studies show that vitamin C also plays a role in preventing respiratory, esophagus (reflux), stomach and colon cancers. It is very useful to consume a grapefruit in your season. If you say "I like grapefruit" you can also consume kiwi, strawberry, pointed pepper and rose hip as an alternative. Because they are all cancer fighters that can replace grapefruit.

The importance of green tea in cancer

The cancer fighter of both winter and summer months; green tea. It contains catechins, known as powerful antioxidants, and protects you against colon (colon) cancer. Studies show that green tea reduces the risk of cancer through catechins in its content. Catechins are also present in black tea, but the content of green tea is richer. For this reason, do not neglect to drink 2 cups of green tea per day in the winter and summer.

Effects of broccoli, cauliflower and cabbage on cancer prevention

Winter vegetables, such as broccoli, cauliflower and cabbage, contain many anti-carcinogenic compounds. These compounds also help prevent DNA cell damage and protect it from cancer, especially at season, that is when consumed in winter. Therefore, it is very useful to consume about 200 grams of broccoli 2-3 times a week.

Vegetables are exposed to heat for a long time causes vitamin and mineral losses, so broccoli and cauliflower cook best. The cabbage can be cooked in a short time and can provide maximum benefit.

Tomato against cancer

Summer's healing source of tomatoes contains lycopene, which has a potent role in reducing the risk of cancer. The effect of lycopene in the cooked hothouse is further enhanced by the heat treatment, thus increasing the antioxidant capacity. The tomato consumed in the season reduces the risk of cancer of the prostate, breast, digestive system, bladder, skin and cervix by antioxidant effect. Be careful to consume tomatoes at all meals to protect you from cancer in the summer months. But remember, mostly cooked.

Miracle plant garlic and cancer

Garlic has been used for thousands of different medical purposes for thousands of years. Its sulfur compounds strengthen the immune system and protect against cancer by increasing the efficiency of enzymes that suppress tumor cell proliferation. If you do not like garlic, onion, leek, and other vegetables from this family also contains selenium, a powerful antioxidant that protects against cell damage.

Also known as quercetin, which is abundantly found in the cold, is effective in capturing free radicals that damage the body. Research reveals that consumption of garlic is inversely related to stomach cancer, especially bladder, colon and prostate cancer.

For this reason, do not think, "I have weekday work, I may feel uncomfortable in the workplace, or I may disturb people around me," and give me plenty of cooked onions and garlic. Moreover, cooked onion and garlic do not cause bad breath. A final note; it is also known that the positive effects are greater when you consume garlic as a whole.

Flaxseed reduces cancer risk

Did you know that 10 grams of flaxseeds a day reduces breast cancer risk? Flax seed contains omega-3 fatty acids, alpha-linolenic acid, protein, highly soluble and insoluble pulp and lignans. Recent studies have shown that fibrinous compounds in flaxseed concentrate on lignan. It is stated that 10 grams of flax seed per day reduces the risk of breast cancer. It is also noteworthy that consumption of flaxseed decreased the total and LDL cholesterol and decreased the accumulation of veins. You can eat the flaxseed with yogurt if you want it alone.

Red grapes with strong antioxidant properties

Grape skin is a major source of resveratrol, a potent antioxidant. Laboratory studies indicate that resveratrol is protective against cancer with phenolic compounds found in grape and grape juices.





Honeycomb against cancer

Here is a nutritious substance like the winter months: Honeycomb. It contains beta - carotene, a very powerful antioxidant. Beta-carotene is also found in dark yellow-orange vegetables and fruits such as apricots, carrots, sweet potatoes, and citrus fruits. They show protective activity against cell damage caused by free radicals. Beta-carotene-rich diet, especially in the pre-menopausal period to prevent breast cancer is shown by studies. In the winter months, you can consume the honey beef in your sacks or as puree and as a yogurt appetizer. But beware! Do not forget that sugar used in abundance in pumpkin dessert is a cancer trigger!

Fight against cancer against oatmeal

Here is a high nutrient that is protective against cancer: Oats. Oats contain beta-glucan, a soluble pulp. Beta-glucan reduces the level of cholesterol in the blood, reducing the risk of cardiovascular disease. Whole grain foods such as oatmeal and dry beans great importance in fighting cancer through the pulp and antioxidant compounds that they contain. The consumption of 1-2 tablespoons of oatmeal with yogurt a day helps both the digestive system and protects against cancer.


In the fight against cancer, we all love wild strawberries, strawberries, blackberries and raspberries

The flavonoid compounds and proanthocyanidins in blueberries protect against cancer by the strong antioxidant effect. But there are alternative foods for those who can not consume blueberries. Fruits such as berries, red mulberry, blackberry and raspberry also have similar compounds. A handful can be eaten daily from dry blueberries, which are not roasted with sugar. Fresh blueberries can consume a cup of tea. You can also benefit from flavanoid compounds by consuming as much as 1 cup of black mulberry or bell pepper that you can easily find in summer months.


As can be seen, we can be protected from cancer by changing our diet and consuming as much vegetable food as possible. The herbal flavonoids contained in these foods are effective in preventing cancer cells from becoming proliferative, because of the antioxidant properties they possess (phytochemicals). If these plants, which are cancer-inhibiting, are regularly consumed, you will be taking steps to protect them from cancer.