Indications That You Need Magnesium Reinforcement
There is not much in our body that is as healthy as magnesium. Magnesium acts more than 300 enzymes. It benefits the cells, muscles and nerves. It regulates your blood pressure. It balances protein and calcium in the metabolism. All of our holders must be in a healthy individual's body.
Disorders caused by magnesium deficiency are seen in many individuals. Continue reading to be informed about the discomforts of magnesium and deficiency.
Why are we exposed to magnesium deficiency?
In the past, we used to take magnesium, which we need daily, from the foods we eat. Rune Eliasson, a physiologist, says that because of industrial farming, the proportion of magnesium in foods we eat has fallen dramatically. Between 1914 and 1992, Eliasson says that a man's nourishment has decreased by 82% in his work in the US. Another cause of magnesium deficiency is that they are changing the way people eat. People are now rarely beans, fish, walnuts and so on.
They consume nutritious products like 12 markings of magnesium deficiency
1- Muscle Keeping
If you are living in the area where muscles are located in your stomach, your body is warning you about magnesium deficiency. Try to eat or drink something that contains magnesium before sleeping. You will not be able to sleep well and have no contractions.
2- Asthma
It was seen that breathing was more comfortable when the magnesium ratio in your blood was increased according to the researches made. In the articles published in The Lancet, the famous medical journal, it was written that when the magnesium entering the body increased, the symptoms of asthma diminished visibly.
3- Drowsiness
The biggest cause of lethargy according to Wikipedia is lack of magnesium. If you feel frequent numbness in your body, it is recommended that you consume magnesium-containing foods.
4. Migraine
Your muscles are caused by stress due to lack of magnesium, which is indirectly caused by migraine. Extra magnesium supplementation is known to lift migraine symptoms such as nausea and sensitivity to light.
5- Constipation
Your bowels need magnesia in order to function. Magnesium deficiency causes constipation. Magnesium is likely to become constipated in the absence of softening of the exudate.
6- Heart rhythm disorders
Heart rhythm disorders can be seen due to lack of magnesium. Magnesium is likely to experience such discomfort when it is deficient if it protects the veins.
7- Depression
Magnesium is known to directly affect your brain's functionality and mood. Some experts claim that today's non-nutritive and low-magnesium foods are causing people to become depressed. In a study involving 8,800 people in 2015, individuals who were 65 years old and did not consume enough magnesium-containing foods were 22% more likely to have depression.
8- Sleeping problem
Do you have difficulty sleeping and wake up the smallest stomach when you sleep? This may be due to magnesium deficiency. You need to consume more magnesium-containing food for a better sleep. A study conducted in the United States proved that individuals with high magnesium intake were comfortable sleeping.
9- Sweet indulgence
If you do not have enough magnesium in your body and your body is trying to alert you, it is possible to confuse it with the misconception that your sugar may have fallen. Try to eat walnuts, nuts or fruit when you say 'sweet crisps'. You will understand that you are wrong.
10- High blood pressure
High blood pressure is a common problem that almost everyone now faces. Magnesium acts as a natural calcium channel blocker to help balance your blood pressure. In a study conducted in Britain in 2013, it was proved that the tension is balanced if magnesium intake is increased.
11 - Joint pain
Some people suffer joint pain more often and abnormally than others. Those who increase magnesium intake and experience joint pain problems, say that they have had joint pain after magnesium ingestion. Extra magnesium consumption is worth trying because extra magnesium intake is negligible and there are few side effects to be avoided.
12- Chronic fatigue
For people with chronic fatigue syndrome, it is recommended that doctors consume magnesium-containing foods. In a study in Brazil, it was seen that the consumption of extra magnesium increased the performance of the runners and reduced the feeling of fatigue in the elderly. Magnesium supplementation can be obtained from pharmacies within the prescription of your doctor. Magnesium chloride (Taste is painful but very effective), magnesium citrate (it is healthier to use it if you have a heart attack) and magnesium sulfate (ideal for relieving pouring into your bathtub) are the supplements you can find in pharmacies. Women need to take magnesium up to 280 mg a day and men 350 mg a day. Of course you need your doctor first consultant!
Magnesium rich foods:
Cocoa: Every 100 grams of bitter chocolates contain 100 milligrams of magnesium.
Bananas, apricots, avocados, peaches and plums Almonds, kaju, walnuts Legumes: beans and lentils Brown rice, millet, oats Potatoes Pumpkins
Disorders caused by magnesium deficiency are seen in many individuals. Continue reading to be informed about the discomforts of magnesium and deficiency.
Why are we exposed to magnesium deficiency?
In the past, we used to take magnesium, which we need daily, from the foods we eat. Rune Eliasson, a physiologist, says that because of industrial farming, the proportion of magnesium in foods we eat has fallen dramatically. Between 1914 and 1992, Eliasson says that a man's nourishment has decreased by 82% in his work in the US. Another cause of magnesium deficiency is that they are changing the way people eat. People are now rarely beans, fish, walnuts and so on.
They consume nutritious products like 12 markings of magnesium deficiency
1- Muscle Keeping
If you are living in the area where muscles are located in your stomach, your body is warning you about magnesium deficiency. Try to eat or drink something that contains magnesium before sleeping. You will not be able to sleep well and have no contractions.
2- Asthma
It was seen that breathing was more comfortable when the magnesium ratio in your blood was increased according to the researches made. In the articles published in The Lancet, the famous medical journal, it was written that when the magnesium entering the body increased, the symptoms of asthma diminished visibly.
3- Drowsiness
The biggest cause of lethargy according to Wikipedia is lack of magnesium. If you feel frequent numbness in your body, it is recommended that you consume magnesium-containing foods.
4. Migraine
Your muscles are caused by stress due to lack of magnesium, which is indirectly caused by migraine. Extra magnesium supplementation is known to lift migraine symptoms such as nausea and sensitivity to light.
5- Constipation
Your bowels need magnesia in order to function. Magnesium deficiency causes constipation. Magnesium is likely to become constipated in the absence of softening of the exudate.
6- Heart rhythm disorders
Heart rhythm disorders can be seen due to lack of magnesium. Magnesium is likely to experience such discomfort when it is deficient if it protects the veins.
7- Depression
Magnesium is known to directly affect your brain's functionality and mood. Some experts claim that today's non-nutritive and low-magnesium foods are causing people to become depressed. In a study involving 8,800 people in 2015, individuals who were 65 years old and did not consume enough magnesium-containing foods were 22% more likely to have depression.
8- Sleeping problem
Do you have difficulty sleeping and wake up the smallest stomach when you sleep? This may be due to magnesium deficiency. You need to consume more magnesium-containing food for a better sleep. A study conducted in the United States proved that individuals with high magnesium intake were comfortable sleeping.
9- Sweet indulgence
If you do not have enough magnesium in your body and your body is trying to alert you, it is possible to confuse it with the misconception that your sugar may have fallen. Try to eat walnuts, nuts or fruit when you say 'sweet crisps'. You will understand that you are wrong.
10- High blood pressure
High blood pressure is a common problem that almost everyone now faces. Magnesium acts as a natural calcium channel blocker to help balance your blood pressure. In a study conducted in Britain in 2013, it was proved that the tension is balanced if magnesium intake is increased.
11 - Joint pain
Some people suffer joint pain more often and abnormally than others. Those who increase magnesium intake and experience joint pain problems, say that they have had joint pain after magnesium ingestion. Extra magnesium consumption is worth trying because extra magnesium intake is negligible and there are few side effects to be avoided.
12- Chronic fatigue
For people with chronic fatigue syndrome, it is recommended that doctors consume magnesium-containing foods. In a study in Brazil, it was seen that the consumption of extra magnesium increased the performance of the runners and reduced the feeling of fatigue in the elderly. Magnesium supplementation can be obtained from pharmacies within the prescription of your doctor. Magnesium chloride (Taste is painful but very effective), magnesium citrate (it is healthier to use it if you have a heart attack) and magnesium sulfate (ideal for relieving pouring into your bathtub) are the supplements you can find in pharmacies. Women need to take magnesium up to 280 mg a day and men 350 mg a day. Of course you need your doctor first consultant!
Magnesium rich foods:
Cocoa: Every 100 grams of bitter chocolates contain 100 milligrams of magnesium.
Bananas, apricots, avocados, peaches and plums Almonds, kaju, walnuts Legumes: beans and lentils Brown rice, millet, oats Potatoes Pumpkins
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